Day 23 of cycle (July - August 09) Using Magnesium Citrate while avoiding certain foods

Hi readers,

It's day 23 of my cycle, and oddly enough, I had a migraine last night, which on reflection, I think may have been triggered by the peanut butter which I had at lunchtime. I wouldn't usually have a migraine at this point in my cycle.

I'm going to avoid peanut butter for a while and see how that goes.

(Having googled 'peanut butter migraine' it does appear that it's a common trigger)

I'm still using the Magnesium Citrate & avoiding red meat this month as per my previous post (below)

Lou.

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