Hi Readers,
Well, this is exciting - I am currently on day 2 of my cycle, and I have not yet experienced a migraine! Yay!
All that I have had so far (on day 1 of my cycle) was a little bit of neck stiffness (that didn't last longer than 30 minutes), and a little nausea, which passed very quickly.
But - NO PAIN!!
I am very pleased, as you might well imagine if you have similar problems.
If you saw my last post a couple of days ago, you will have seen that I recently tested low for Vitamin D, so I have begun supplementation in order to raise my levels. This is the only change I have made, so it seems logical that this may have something to do with it.
I would like to suggest looking at Dr Stasha Gominak's website: http://drgominak.com/headache-migraine which explains much more about the link between Vitamin D/sleep/migraine etc.
Dr Stasha Gominak is also on YouTube (see links below) the content of her talk is fascinating and certainly explains a lot!
I will update again in a day or so, to let you guys know if any migraines pop up, but so far, it's all good news!!
Keep well!
(To view the full blog click here)
Lou.
PS, here's the clips of Dr Stasha Gominak talking about Vitamin D/sleep/migraine:
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