Hi Readers,
My new cycle began on Friday, this is how the pattern went:
Friday (Day 1): Bad headache which turned into a migraine.
Saturday (Day 2): Headache in the afternoon, mega uterine cramps (felt like contractions) in the evening.
Sunday (Day 3): Felt extremely tired and had a real lack of concentration.
Monday (Day 4): Still very tired, (mild headache lurking in the background) concentration still difficult.
So, it's hard to say whether any of the stuff I am doing is helping or not, however, I managed to get through it all with only two doses of painkillers, which is pretty good.
For the rest of this cycle, I will continue with the:
- Oil Pulling (with Organic Virgin Coconut Oil)
- Butterbur Capsules (75mg twice per day)
- Yoga
- Pranayama Alternate Nostril Breathing & Brahmari (Humming Bee Breath)
- (and anything else that may crop up!) and keep you all posted on the progress of these.
The Butterbur capsules take a while to work apparently, so it may be a few months before I get any benefit from those - here's hoping!
Hope you are all having a good day!
Lou :)
(To view my full blog click here)
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